Proprioceptive Stimulation. An Effective Tool for Reversing Postural Distortions and Eliminating Chronic Pain
Prof/Dr Rothbart's Research Website
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Importance of Using the Right Shoe with Proprioceptive Insoles
The structural integrity of a building, to a large extent, is dependent upon its foundation. Similarly, the effectiveness of Proprioceptive Insoles, to a large extent, are dependent upon the structural stability of the shoes.
When Proprioceptive Insoles are sized to your shoes, your shoes must be either (1) new, or (2) resoled and new heels. Avoid using Proprioceptive Insoles in shoes that have an uneven heel or sole wear pattern. This can diminish the effectiveness of the insoles by 15-30% or more.
- Shoes that work with Proprioceptive Insoles: Walking Shoes
- Shoes that don't work with Proprioceptive Insoles: Soft Midsoles; High Heels
When Proprioceptive Insoles are sized to your shoes, your shoes must be either (1) new, or (2) resoled and new heels. Avoid using Proprioceptive Insoles in shoes that have an uneven heel or sole wear pattern. This can diminish the effectiveness of the insoles by 15-30% or more.
Important Shoe Tips:
1. Select shoes that are shaped for your foot, preferably shoes that lace up, have rounded (not pointed) toes, and soft leather uppers.
2. Check that the ball of your foot rests in the widest part of the shoe.
3. Wear new shoes around the house on carpeting for about an hour and then check for any hot spots or any problem areas. If the shoe is not a good fit; or, if hot spots or problem areas become apparent, return them to the shoe store.
4. Replace your shoes regularly. Have at least two pairs of well fitted shoes to alternate so that shoes can dry between wearings.
5. Have both feet measured every time you purchase a pair of shoes.
6. Wear shoes that are of adequate length, width, and depth. Shoes should not compress the toes or foot, the uppers should be soft leather, preferably kidskin or deer skin. The outer sole material should be hard, resisting compression and/or deformation.
Prof/Dr Brian A Rothbart
Chronic Pain Elimination Specialist
Discovered the Rothbarts Foot Structure and the PreClinical Clubfoot Deformity
Developer of Rothbart Proprioceptive Therapy
Designer of Rothbart Proprioceptive Insoles
Founder of International Academy of Rothbart Proprioceptive Therapy
Author of Forever Free From Chronic Pain
1. Select shoes that are shaped for your foot, preferably shoes that lace up, have rounded (not pointed) toes, and soft leather uppers.
2. Check that the ball of your foot rests in the widest part of the shoe.
3. Wear new shoes around the house on carpeting for about an hour and then check for any hot spots or any problem areas. If the shoe is not a good fit; or, if hot spots or problem areas become apparent, return them to the shoe store.
4. Replace your shoes regularly. Have at least two pairs of well fitted shoes to alternate so that shoes can dry between wearings.
5. Have both feet measured every time you purchase a pair of shoes.
6. Wear shoes that are of adequate length, width, and depth. Shoes should not compress the toes or foot, the uppers should be soft leather, preferably kidskin or deer skin. The outer sole material should be hard, resisting compression and/or deformation.
Prof/Dr Brian A Rothbart
Chronic Pain Elimination Specialist
Discovered the Rothbarts Foot Structure and the PreClinical Clubfoot Deformity
Developer of Rothbart Proprioceptive Therapy
Designer of Rothbart Proprioceptive Insoles
Founder of International Academy of Rothbart Proprioceptive Therapy
Author of Forever Free From Chronic Pain
